What is resveratrol supposed to do for your health, and are there any risks associated with supplementation? First, let me get to the risk part. A one-time resveratrol dosage of 5000 mg was given to a group of healthy volunteers, and no adverse effects were reported. So the answer is no, there are no known risks.
But what is resveratrol supposed to do for your health? There are long lists of health benefits that have been reported in different scientific studies, using cell cultures grown in laboratories or animal models. To date, there have been no large-scale clinical trials, which are those that include human volunteers.
I am sure large-scale trials will be conducted soon, as a pharmaceutical company is working on a drug to treat type II diabetes, which will be derived from this naturally occurring substance. The company hopes to determine the effective resveratrol dosage for lowering blood sugar, but if it uses the synthetic version, which it is likely to do, I am sure there will be risks.
Over the years, many drugs that contained synthetic ingredients were found to cause a variety of health problems. For example, the hormone-replacement drugs that were commonly prescribed to treat menopausal symptoms contained synthetic progesterone and estrogen derived from horse urine.
A large-scale study showed that these drugs increased a woman’s risk of heart disease and breast cancer. So the drugs are not commonly prescribed today. But bio-identical hormones, which are natural and compounded by pharmacies to replace the hormones a woman is missing exactly, are not accompanied by these health risks.
But let me get back to the question, “What is resveratrol?” It is a naturally occurring plant compound that is present in grapes and wines. To a lesser extent, it is found in peanuts, blueberries and bilberries. It has antioxidant and antibacterial activity. Antioxidants prevent free radicals from damaging the cells, one of the causes of buy Ibutamoren MK677 sarm online cellular aging. And of course, antibacterial activity can help prevent diseases.
The appropriate resveratrol dosage, according to respected health experts is 20 to 50 mg per day, depending on a person’s age and state of health. Naturopathic doctors may recommend a higher resveratrol dosage for those who are suffering from specific health problems.
What is resveratrol supposed to do for your health? Most of its effects are preventative. If the studies are correct, it helps to prevent age-related diseases, such as Alzheimer’s and atherosclerosis (hardened arteries). It may also reduce your cancer risk. But much of the excitement, lately, is that it may extend your lifespan.